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Join bounding gurus Darren Carter and Holly Anderson as they lead their team of BYU cheerleaders and aerobics instructors in a tape that is designed to be a follow along workout for people of all fitness levels. Running Time: 38 minutes.

SKU: 

JTV4

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Product Details:
Average Customer Rating: based on 2 reviews

Customer Reviews:
Average Customer Review:3.0 ( 2 customer reviews )
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Most Helpful Customer Reviews

18 of 19 found the following review helpful:

3Rebound Air workout  Oct 01, 2007
By Joanne Mcdonald "walking lover"
I was a little disappointed in this dvd. The music was off a little throughout the entire workout,(which is my pet peeve with any workout)!! There was also alot of counting, which wasn't necessary.
The workout itself is pretty good, alot of high intensity. Overall...I would rate it a 2 or 3.
Joanne in Maine

11 of 11 found the following review helpful:

3Horrible intermediate section!  Dec 04, 2008
By Blue sky
The warmup and 7 minute advanced segments were fine, but the 15 minute intermediate section was awful. The instructor kept switching exercises and counting first by 8s, then by 4s, then sometimes by 8s again, but maybe not. I found that I was concentrating too much on keeping up with the switches. I'm not the only one that had trouble, at least a few people in the DVD were out of sync with her.

I will play the warmup, skip to the advanced, and then put on my min-trampoline DVD which was included with the $35 mini trampoline that I bought at Walmar

Update: After doing this for some time, the intermediate section isn't that bad, but the woman doing it grates on my nerves--I just turn the sound down on the whole workout, put on some tunes and do it.

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